Couscous-Stuffed Peppers
Ingredients
6 bell peppers
1 tablespoon vegetable oil
1 zucchini, finely chopped
2 cloves garlic
1 tablespoon fresh lemon juice
2 cups cooked couscous
1 can chickpeas
1 ripe tomato, seeded and finely chopped
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup crumbled feta
Directions
1. Slice off tops of the bell peppers and set aside. Scoop out membranes. Simmer peppers and lids for 5 minutes.
2. Preheat oven to 350-degrees. Heat oil in a frying pan. Saute zucchini and garlic for 2 minutes. Stir in lemon juice. Cook 1 minute more and remove from heat. Stir in remaining ingredients.
3. Fill peppers and cover with tops. Cook for 30 minutes in preheated oven.
Notes
These are like a revelation! Most delicious peppers ever.
Source
Tyler Cowart
6 bell peppers
1 tablespoon vegetable oil
1 zucchini, finely chopped
2 cloves garlic
1 tablespoon fresh lemon juice
2 cups cooked couscous
1 can chickpeas
1 ripe tomato, seeded and finely chopped
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup crumbled feta
Directions
1. Slice off tops of the bell peppers and set aside. Scoop out membranes. Simmer peppers and lids for 5 minutes.
2. Preheat oven to 350-degrees. Heat oil in a frying pan. Saute zucchini and garlic for 2 minutes. Stir in lemon juice. Cook 1 minute more and remove from heat. Stir in remaining ingredients.
3. Fill peppers and cover with tops. Cook for 30 minutes in preheated oven.
Notes
These are like a revelation! Most delicious peppers ever.
Source
Tyler Cowart
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